BLT Panzanella Recipe

Recipe By A Family Feast

This BLT panzanella salad recipe combines the great flavors of a traditional BLT sandwich into a fresh and fantastic salad

4.6
18 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
BLT Panzanella
plan
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ingredients serve

Ingredients for BLT Panzanella Recipe

  • 1/4 pound Bacon
  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 inch 1/2 loaf french or italian bread cut into ne squares
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Freshly ground black pepper
  • 1 cup Chopped Romaine
  • 1 cup Chopped iceberg
  • 1/4 cup Fresh basil leaves
  • 1/2 piece Large tomatoes cored and cut into bite sized
  • 1/2 tablespoon Fresh lemon juice
  • 0.06 Zest from lemon
  • 1/4 teaspoon Dijon mustard
  • 1/4 teaspoon Whole grain mustard
  • 1/4 tablespoon Mayonnaise
  • 1/4 tablespoon Creme fraiche or sour cream
  • 0.13 teaspoon Agave nectar or honey
  • drop Few drops sriracha, or other hot sauce of your choice
  • 0.06 teaspoon Salt
  • As required Few grinds freshly ground black pepper
  • 1/2 tablespoon Bacon fat
  • 3/4 tablespoon Extra virgin olive oil
Nutrition
value
299
calories per serving
23 g Fat3 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    2mg
  • Vitamin A
    956mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Family Feast