BLT Panzanella Recipe

Recipe By Pinch of Yum

BLT panzanella The best salad of summer. Fried bread, arugula, tomatoes, bacon, and an easy balsamic dressing. Yum

5
16 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
BLT Panzanella
plan
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ingredients serve

Ingredients for BLT Panzanella Recipe

  • 1/2 pint Cherry tomatoes halved
  • 1/4 Shallot, Thinly Sliced
  • 14 Slices Bacon
  • 1 Thick slices ciabatta bread, cut into cubes
  • 1/2 Avocados, cut into chunks
  • 8.50 cup Arugula
  • 0.13 cup Fresh basil leaves, cut into thin strips
Nutrition
value
508
calories per serving
< 1 g Fat26 g Protein84 g Carbs13 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    26g
  • Carbs
    84g
  • Fiber
    13g

MacroNutrients

  • Carbs
    84g
  • Protein
    26g
  • Fiber
    13g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    2085mg
  • Iron
    13mg
  • Vitamin A
    1571mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1254mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    216mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    616mg
  • Manganese
    < 1mg
  • Phosphorus
    688mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinch of Yum