Dads like bacon so i thought a bacon, lettuce and tomato summer pasta salad would be a perfect side dish for your father's day picnic. The l in this blt salad should really be an s but i didn't like the sound of a bst.
1.14 ounce uncooked elbows, low carb or whole grain
0.57 slices 25% reduced fat center cut bacon
0.29 large ripe tomatoes, beefsteak or vine ripe, diced small
0.57 tablespoon reduced fat mayonnaise, I used Hellman's
As required salt and fresh pepper
0.29 cup baby spinach
Nutrition value
19
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
40mg
Iron
1mg
Vitamin A
1499mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment