Skip the bread and enjoy all the flavors you love in a blt, without all the carbs so easy and seriously satisfies my blt cravings. add some avocado if you wish
1 tablespoon Light mayonnaise, or whole30 approved mayo
3 Large iceberg lettuce leaves
As required Fresh cracked pepper
1 ounce Avocado optional, add 1 point
Nutrition value
127
calories per serving
5 g Fat6 g Protein13 g Carbs9 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
13g
Fiber
9g
MacroNutrients
Carbs
13g
Protein
6g
Fiber
9g
Fats
Fat
5g
Vitamins & Minerals
Calcium
175mg
Iron
8mg
Vitamin A
4774mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
149mg
Manganese
1mg
Phosphorus
163mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment