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BLT Egg Salad Sandwiches Recipe

Recipe By Whole and Heavenly Oven

Tired of boring-old egg salad sammies at lunchtime? Perk up this classic with the fun addition of bacon, lettuce, and tomato

4.9
20 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
BLT Egg Salad Sandwiches
plan
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ingredients serve

serve1
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Ingredients for BLT Egg Salad Sandwiches Recipe

  • As required Egg salad
  • 1 Hard boiled eggs finely chopped
  • 0.06 cup Mayonnaise
  • 1/2 tablespoon Yellow mustard
  • 0.13 teaspoon Ground pepper
  • 0.13 teaspoon Salt
  • As required Sandwiches
  • 2 Slices whole wheat bread or bread of your choice
  • 1 Lettuce leaves
  • 1/2 Matoes thinly sliced
  • 2 Strips bacon cooked
Nutrition
value
69
calories per serving
5 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    1mg
  • Vitamin A
    187mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    97mg
  • Selenium
    21mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Whole and Heavenly Oven