BLT Egg Cups Recipe

Name: Blt Egg Cups Recipe
Total time: 30 min
Yield: 12
Cuisine: American

Recipe By Marys Whole Life

Protein-packed mini omelettes, great for quick breakfasts and on the go

4.3

28 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for BLT Egg Cups Recipe

1/4-0.33 piece Cooked bacon
0.17 cup Raw spinach leaves
0.08 Tomato, diced
0.92 Egg
0.17 tablespoon Almond milk, make sure it's a compliant brand
1/25 teaspoon Salt
1/25 teaspoon Pepper
tin Olive oil or ghee, for greasing the muffin tin

Nutrition
value

calories per serving

6 g Fat7 g Protein< 1 g Carbs1 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
< 1g
Fiber
1g

MacroNutrients

Carbs
< 1g
Protein
7g
Fiber
1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
50mg
Iron
2mg
Vitamin A
770mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
19mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Marys Whole Life