BLT Cups Recipe

Name: Blt Cups Recipe
Total time: 15 min
Yield: 4
Cuisine: Mediterranean

Recipe By EatingWell

Make over classic BLT sandwiches into low-carb--and company-worthy--salad cups.

4.4

11 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for BLT Cups Recipe

3/4 tablespoon Light Mayonnaise
1/4 tablespoon Fat free milk
0.13 teaspoon Finely shredded lemon zest
1/4 Clove Garlic, Minced
0.03 teaspoon Black pepper
3/4 cup Chopped Romaine Lettuce
1/4 cup Cherry Or Grape Tomatoes, Halved
1/2 Slices turkey bacon, cooked according to package directions and chopped

Nutrition
value

calories per serving

< 1 g Fat2 g Protein11 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
11g
Fiber
2g

MacroNutrients

Carbs
11g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
71mg
Iron
3mg
Vitamin A
1447mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell