BLT Chopped Salad with Lemon Vinaigrette Recipe

Name: Blt Chopped Salad With Lemon Vinaigrette Recipe
Total time: 26 min
Yield: 6
Cuisine: American

Recipe By Cooking Classy

Such a flavorful and satisfying salad recipe you can never go wrong with bacon.

4.7

11 Rating -

Rate

Non Vegdiet

26minstotal

20minsPrep

6minsCook

26m.total

20m.Prep

6m.Cook

BLT Chopped Salad with Lemon Vinaigrette

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Ingredients for BLT Chopped Salad with Lemon Vinaigrette Recipe

1/25 cup Olive oil
1/25 cup Canola oil
0.58 tablespoon Fresh lemon juice
0.17 Cloves garlic, minced
0.17 tablespoon Dijon mustard
0.17 teaspoon Honey
1/25 teaspoon Each salt and freshly ground black pepper, then more to taste as desired
0.17 Large head romaine lettuce
2 ounce Bacon, cooked and crumbled
0.33 Medium avocados, diced
1 ounce Feta cheese, crumbled
2 ounce Cherry or grape tomatoes, each sliced into 3 segments
0.08 cup Slivered almonds, toasted
0.33 Chicken breasts, grilled and sliced into strips

Nutrition
value

411

calories per serving

32 g Fat8 g Protein21 g Carbs2 g FiberOther

Current Totals

Fat
32g
Protein
8g
Carbs
21g
Fiber
2g

MacroNutrients

Carbs
21g
Protein
8g
Fiber
2g

Fats

Fat
32g

Vitamins & Minerals

Calcium
192mg
Iron
1mg
Vitamin A
127mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
177mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking Classy