Current Totals
Fat
15g
Protein
19g
Carbs
40g
Fiber
31g
MacroNutrients
Carbs
40g
Protein
19g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
445mg
Iron
5mg
Vitamin A
2354mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
295mcg
Vitamin B12
0mcg
Vitamin C
142mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
234mg
Manganese
2mg
Phosphorus
379mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment