BLT Chopped Salad With Corn, Feta + Avocado Recipe

Recipe By How Sweet Eats

4.9
17 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
BLT Chopped Salad With Corn, Feta + Avocado
plan
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ingredients serve

Ingredients for BLT Chopped Salad With Corn, Feta + Avocado Recipe

  • 1 cup Butter lettuce, chopped
  • 1 cup Fresh arugula, chopped
  • 1/2 pint Grape tomatoes, quartered
  • 2 Slices thick cut bacon, fried and crumbled
  • 1/2 cup Sweet corn
  • 1/2 Avocado, chopped
  • 2 ounce Feta, crumbled
  • 3/4 tablespoon Olive oil
  • 1/2 Lime juiced
  • 0.13 tablespoon Salt
  • 0.13 tablespoon Pepper
Nutrition
value
371
calories per serving
15 g Fat19 g Protein40 g Carbs31 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    19g
  • Carbs
    40g
  • Fiber
    31g

MacroNutrients

  • Carbs
    40g
  • Protein
    19g
  • Fiber
    31g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    445mg
  • Iron
    5mg
  • Vitamin A
    2354mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    295mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    142mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    234mg
  • Manganese
    2mg
  • Phosphorus
    379mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By How Sweet Eats