BLT Chopped Salad With Avocado Recipe

Name: Blt Chopped Salad With Avocado Recipe
Total time: 10 min
Yield: 4
Cuisine: Mediterranean

Recipe By EatingWell

Turn a classic sandwich into a healthy salad with this easy BLT-inspired recipe. Didn't think a BLT could get any better? Add creamy avocado to punch up the flavor and texture.

4.1

14 Rating -

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10m.total

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Ingredients for BLT Chopped Salad With Avocado Recipe

0.06 cup Mayonnaise
1/2 tablespoon Buttermilk
1/4 tablespoon Crumbled Blue Cheese
1/4 tablespoon Minced fresh chives
0.38 teaspoon Lemon juice
0.03 teaspoon Worcestershire sauce
0.03 teaspoon Salt
0.03 teaspoon Ground pepper
1.50 cup Chopped Romaine Lettuce
1/4 cup Cherry tomatoes halved
1/4 Firm ripe avocado, diced

Nutrition
value

125

calories per serving

3 g Fat7 g Protein18 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
18g
Fiber
5g

MacroNutrients

Carbs
18g
Protein
7g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
229mg
Iron
6mg
Vitamin A
2897mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell