BLT Chopped Salad Recipe

Recipe By Damn Delicious

BLT chopped salad-all the goodness of a BLT in a healthy salad form with a refreshing lime vinaigrette

5
29 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
BLT Chopped Salad
plan
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ingredients serve

Ingredients for BLT Chopped Salad Recipe

  • 1 Slices Bacon, Diced
  • 1 cup Chopped Romaine Lettuce
  • 1/4 Avocado, halved, seeded, peeled and diced
  • 1/4 cup Cherry tomatoes halved
  • 0.13 cup Corn Kernels
  • 0.06 cup Crumbled Goat Cheese
  • 0.06 cup Olive oil
  • 0.06 cup Apple cider vinegar
  • 1/4 Zest Lime
  • 1/2 tablespoon Freshly squeezed lime juice
Nutrition
value
278
calories per serving
20 g Fat6 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    6g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    5mg
  • Vitamin A
    1931mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Damn Delicious