Ingredients for BLT Rotisserie Chicken Salad Sandwich Recipe
0.33 cup Rotisserie chicken shredded
0.08 cup Mayonnaise
0.33 teaspoon Dijon mustard or grainy mustard
0.17 Green onion thinly sliced
0.08 cup Bacon cooked and crumbled
0.17 cup Cherry tomatoes diced
0.17 cup Arugula or lettuce
1 Ciabatta buns
Nutrition value
141
calories per serving
7 g Fat10 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
10g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
10g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
63mg
Iron
2mg
Vitamin A
255mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment