0.13 Head romaine lettuce, rinsed, patted dry and shredded
0.13 pint Cherry tomatoes, halved
0.13 cup Parmesan cheese, shredded
1/4 cup Croutons
Nutrition value
155
calories per serving
2 g Fat8 g Protein23 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
8g
Carbs
23g
Fiber
< 1g
MacroNutrients
Carbs
23g
Protein
8g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
161mg
Iron
< 1mg
Vitamin A
73mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
0mg
Vitamin B6
0mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
0mg
Copper
0mcg
Magnesium
14mg
Manganese
0mg
Phosphorus
151mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment