1/2 Celery stalks, stalks thinly sliced, pale inner leaves reserved to garnish
1/4 Red capsicum, seeds removed, sliced into long, thin strips
1/2 Garlic Cloves, Finely Chopped
1/4 tablespoon Tomato paste
100 gram Can cannellini beans, rinsed, drained
100 gram Can chopped tomatoes
0.38 teaspoon Tabasco, or to taste
1.50 Sourdough bread slices, halved crosswise
10 gram Unsalted butter
50 gram Feta
Nutrition value
75
calories per serving
4 g Fat3 g Protein6 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
6g
Fiber
6g
MacroNutrients
Carbs
6g
Protein
3g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
58mg
Iron
2mg
Vitamin A
1452mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
63mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment