Ingredients for Blistered Corn And Bean Salad With Poppyseed Dressing Recipe
0.67 Sweet corn cobs, husks removed
50 gram Green beans, trimmed
0.42 tablespoon Light extra virgin olive oil
0.33 tablespoon Apple cider vinegar
0.17 Small french shallot, finely chopped
0.33 teaspoon Poppyseeds
0.17 teaspoon Honey
0.17 teaspoon Dijon mustard
Nutrition value
114
calories per serving
6 g Fat2 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
2g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
2g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
29mg
Iron
1mg
Vitamin A
546mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment