0.33 piece Slices country white bread, crust removed if desired, torn into
0.17 European cucumber, cut into chunks
0.17 Medium green bell pepper, seeded and cut into chunks
0.17 Large clove garlic, halved
0.33 tablespoon Extra virgin olive oil
0.33 tablespoon Red wine vinegar
0.13 teaspoon Salt
0.08 teaspoon Freshly ground pepper
1/2 Slices country white bread
0.17 Clove garlic, halved
0.33 tablespoon Extra virgin olive oil
1/25 teaspoon Freshly ground pepper
1/50 teaspoon Salt
Nutrition value
125
calories per serving
10 g Fat4 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
4g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
4g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
18mg
Iron
< 1mg
Vitamin A
977mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment