Ingredients for Blat Salad With Chewy Pumpernickel Croutons Recipe
250 gram Cherry truss tomatoes, cut into portions
4 Middle bacon rashers, rind removed, cut into thirds
2 teaspoon Extra virgin olive oil
100 gram Pumpernickel bread, cut into 1. 5cm cubes
0.33 cup Mayonnaise
1.50 tablespoon Finely Chopped Fresh Chives
1.50 tablespoon Finely Chopped Fresh Dill
2 Cos lettuce hearts, leaves separated
1 Avocado, cut into wedges
Nutrition value
159
calories per serving
5 g Fat3 g Protein27 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
27g
Fiber
3g
MacroNutrients
Carbs
27g
Protein
3g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
101mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment