Blackened White Fish Recipe
Recipe By Bawarchi
Blackened White Fish is a delicious Chinese recipe served as a Starter.
3.7
21 Rating -
Rate
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Blackened White Fish Recipe
- 1 gram x 70 fillet of hammour
- 25 gram green bell pepper, peeled and seeded
- 25 gram yellow bell pepper, peeled and seeded
- 25 gram red bell pepper, peeled and seeded
- 5 gram cellophane noodles
- 5 gram White Pepper
- 5 gram Black pepper
- 5 gram red chilli powder
- 2.50 gram Salt
- 10 gram paprika powder
- 10 gram curried mango sauce
- As required olive oil
- As required For Mango Sauce
- 25 gram mango puree
- 25 milliliter cream
- 5 gram curry powder
- As required yellow color powder
- 2.50 gram Salt
Nutrition
value
value
89
calories per serving
2 g Fat4 g Protein16 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs16g
- Fiber8g
MacroNutrients
- Carbs16g
- Protein4g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium52mg
- Iron3mg
- Vitamin A628mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C136mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus78mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi