Spice up your dinner with this Blackened Tuna with Tangy Mustard Sauce. The tuna steaks are coated in a flavorful spice rub and seared to perfection. Served with a tangy mustard sauce, this dish is a delicious combination of heat and tanginess.
Ingredients for Blackened Tuna With Tangy Mustard Sauce Recipe
2 Tuna Steaks
1 tablespoon Paprika
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1/2 teaspoon Cayenne Pepper
1/2 teaspoon Salt
1/4 teaspoon Black Pepper
1 tablespoon Oil
2 tablespoon Dijon Mustard
1 tablespoon Honey
1 tablespoon Lemon Juice
1 tablespoon Mayonnaise
Directions: Blackened Tuna With Tangy Mustard Sauce Recipe
Cooking Directions
STEP 1.In a small bowl, mix together paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
STEP 2.Coat the tuna steaks with the spice rub on both sides.
STEP 3.Heat a skillet over high heat and add oil.
STEP 4.Sear the tuna steaks for 2-3 minutes per side, depending on the desired level of doneness.
STEP 5.In a separate bowl, whisk together Dijon mustard, honey, lemon juice, and mayonnaise to make the tangy mustard sauce.
STEP 6.Serve the blackened tuna steaks with the tangy mustard sauce.
Cooking Tips
Make sure to pat the tuna steaks dry before coating them with the spice rub.
Adjust the amount of cayenne pepper in the spice rub according to your spice preference.
For a milder version, you can use yellow mustard instead of Dijon mustard in the sauce.
Storage and Serving
Serve the blackened tuna steaks immediately for the best taste and texture.
Leftover tuna steaks can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the tuna steaks in a skillet over medium heat until warmed through, being careful not to overcook them.
Nutrition value
768
calories per serving
48 g Fat17 g Protein67 g Carbs38 g FiberOther
Current Totals
Fat
48g
Protein
17g
Carbs
67g
Fiber
38g
MacroNutrients
Carbs
67g
Protein
17g
Fiber
38g
Fats
Fat
48g
Vitamins & Minerals
Calcium
525mg
Iron
13mg
Vitamin A
3884mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
354mcg
Vitamin B12
0mcg
Vitamin C
296mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
242mg
Manganese
2mg
Phosphorus
173mg
Selenium
5mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment