Blackened Tofu With Succotash Recipe
Recipe By EatingWell
In this southern-inspired healthy vegetarian recipe, the crispy, spice-infused tofu is served with an easy succotash of corn, lima beans and bell pepper. For an extra kick, serve with your favorite hot sauce.
4.8
19 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blackened Tofu With Succotash Recipe
- 0.88 tablespoon Extra Virgin Olive Oil, Divided
- 1/4 Small Onion, Chopped
- 1/4 Large red bell pepper, diced
- 2.50 ounce 1 package frozen corn, thawed
- 2.50 ounce 1 package frozen baby lima beans, thawed
- 0.38 teaspoon Garlic Powder, Divided
- 1/4 teaspoon Salt, Divided
- 4 ounce 1 14 package extra firm tofu, drained
- 1 teaspoon Paprika
- 0.38 teaspoon Dried Thyme
- 0.13 teaspoon Ground pepper
- 0.06 teaspoon Cayenne pepper, or to taste
- 0.06 cup Cornstarch
Nutrition
value
value
260
calories per serving
14 g Fat7 g Protein27 g Carbs15 g FiberOther
Current Totals
- Fat14g
- Protein7g
- Carbs27g
- Fiber15g
MacroNutrients
- Carbs27g
- Protein7g
- Fiber15g
Fats
- Fat14g
Vitamins & Minerals
- Calcium158mg
- Iron6mg
- Vitamin A498mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus94mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell