Blackened Tofu With Succotash Recipe

Recipe By EatingWell

In this southern-inspired healthy vegetarian recipe, the crispy, spice-infused tofu is served with an easy succotash of corn, lima beans and bell pepper. For an extra kick, serve with your favorite hot sauce.

4.8
19 Rating -
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Vegdiet
25minstotal
25m.total
Blackened Tofu With Succotash
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ingredients serve

Ingredients for Blackened Tofu With Succotash Recipe

  • 0.88 tablespoon Extra Virgin Olive Oil, Divided
  • 1/4 Small Onion, Chopped
  • 1/4 Large red bell pepper, diced
  • 2.50 ounce 1 package frozen corn, thawed
  • 2.50 ounce 1 package frozen baby lima beans, thawed
  • 0.38 teaspoon Garlic Powder, Divided
  • 1/4 teaspoon Salt, Divided
  • 4 ounce 1 14 package extra firm tofu, drained
  • 1 teaspoon Paprika
  • 0.38 teaspoon Dried Thyme
  • 0.13 teaspoon Ground pepper
  • 0.06 teaspoon Cayenne pepper, or to taste
  • 0.06 cup Cornstarch
Nutrition
value
260
calories per serving
14 g Fat7 g Protein27 g Carbs15 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    7g
  • Carbs
    27g
  • Fiber
    15g

MacroNutrients

  • Carbs
    27g
  • Protein
    7g
  • Fiber
    15g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    6mg
  • Vitamin A
    498mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    71mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell