Blackened Tilapia With Secret Hobo Spices Recipe

Recipe By Slurrp

Blackened Tilapia with Secret Hobo Spices is a flavorful and spicy dish that is perfect for seafood lovers. The tilapia fillets are coated in a mixture of spices like paprika, cayenne pepper, and thyme, giving them a smoky and spicy flavor. They are then pan-seared until crispy and served with a squeeze of fresh lemon juice. This dish is easy to make and can be enjoyed as a main course or in tacos or sandwiches.

4.4
14 Rating -
Rate
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
Blackened Tilapia With Secret Hobo Spices
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ingredients serve

Ingredients for Blackened Tilapia With Secret Hobo Spices Recipe

  • 1/2 teaspoon Paprika
  • 0.13 teaspoon Cayenne Pepper
  • 0.13 teaspoon Dried Thyme
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1 Tilapia Fillets
  • 1/2 tablespoon Olive Oil
  • as needed Fresh Lemon Juice For Serving

Directions: Blackened Tilapia With Secret Hobo Spices Recipe

Cooking Directions

  • STEP 1.In a small bowl, combine paprika, cayenne pepper, thyme, salt, and black pepper.
  • STEP 2.Coat the tilapia fillets with the spice mixture.
  • STEP 3.Heat olive oil in a large skillet over medium-high heat.
  • STEP 4.Add the tilapia fillets and cook for 3-4 minutes on each side, or until crispy and cooked through.
  • STEP 5.Serve hot with a squeeze of fresh lemon juice.

Cooking Tips

  • Adjust the amount of cayenne pepper to your desired level of spiciness.
  • Serve the blackened tilapia in tacos or sandwiches for a different presentation.
  • Garnish with fresh cilantro or parsley for added flavor.

Storage and Serving

  • Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat in the oven or microwave before serving.
  • Serve as a main course or in tacos or sandwiches.
Nutrition
value
136
calories per serving
3 g Fat23 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    23g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    23g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    7mg
  • Vitamin A
    292mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    200mg
  • Vitamin B9
    957mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    248mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp