Blackened Tilapia Recipe
Recipe By The Grove Bend Kitchen
Tilapia fillets rubbed with a blackening seasoning blend then fried to create the most flaky seasoned fish you'll ever eat. One of the best things about this recipe is that there's no sugar in my blackening seasoning blend. Serve blackened tilapia on it's own with your favorite sides or in tacos. The entire family will love this fish.
3.6
14 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Blackened Tilapia Recipe
- 1 Tilapia fillets
- 1 tablespoon Neutral oil, divided
- 1/2 teaspoon Paprika
- 1/2 teaspoon Salt
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Dried thyme
- 0.13 teaspoon Ground black pepper
- 0.13 teaspoon Cayenne
- 1/2 Limes or lemons, cut into wedges for garnish
Nutrition
value
value
210
calories per serving
15 g Fat16 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat15g
- Protein16g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein16g
- Fiber2g
Fats
- Fat15g
Vitamins & Minerals
- Calcium119mg
- Iron4mg
- Vitamin A57mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9704mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus170mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Grove Bend Kitchen