Blackened Tilapia With Buttered Carrots Recipe

Name: Blackened Tilapia With Buttered Carrots Recipe
Total time: 25 min
Yield: 4
Cuisine: Mexican

Recipe By Real Simple

Blackened tilapia with buttered carrots.

4.8

21 Rating -

Rate

25minstotal

25m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Blackened Tilapia With Buttered Carrots Recipe

0.38 pound Carrots, cut into sticks if large
1/4 tablespoon Unsalted butter
1/4 tablespoon Chopped Fresh Oregano
As required Kosher Salt And Black Pepper
1/2 tablespoon Blackening seasoning
3/4 tablespoon Canola oil, plus more if needed

Nutrition
value

150

calories per serving

9 g Fat2 g Protein14 g Carbs9 g FiberOther

Current Totals

Fat
9g
Protein
2g
Carbs
14g
Fiber
9g

MacroNutrients

Carbs
14g
Protein
2g
Fiber
9g

Fats

Fat
9g

Vitamins & Minerals

Calcium
127mg
Iron
2mg
Vitamin A
4609mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Real Simple