Blackened Tilapia Recipe

Recipe By The Spruce Eats

When you want to make blackened fish for dinner, it's important to start with the best blackening seasoning. This homemade version combines a bunch of amazing spices. Don't be surprised if you are tempted to double the amounts and save some for the next time you crave blackened fish. In addition, if you store the seasoning mixture in an airtight container it makes for a great gift. This version of blackened tilapia is baked in the oven instead of searing on the stovetop. This means dinner is ready in 20 minutes and cleanup is a breeze. You also won't have to worry about turning on the oven vent or opening a window from the smoke that results from searing on the stovetop. While the tilapia is baking, there's just enough time to make a homemade tartar sauce to serve with the fish. To plate, serve the blackened tilapia over a bed of white rice, then sprinkle chopped fresh parsley over the fish for a burst of color. Serve with lemon wedges to squeeze over the fillets just before taking that first perfect bite.

4.3
21 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Blackened Tilapia
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ingredients serve

Ingredients for Blackened Tilapia Recipe

  • 1 tablespoon Paprika
  • 0.38 tablespoon Salt
  • 1/4 tablespoon Granulated Garlic
  • 1/4 tablespoon Onion powder
  • 1/4 tablespoon Black pepper
  • 0.13 tablespoon White Pepper
  • 0.13 tablespoon Cayenne pepper
  • 0.13 tablespoon Dried oregano
  • 0.13 tablespoon Dried Basil
  • 1/4 teaspoon Dried Thyme
  • 1 Tilapia Fillets
  • 1/2 tablespoon Olive oil
  • 0.13 cup Mayonnaise
  • 1/2 tablespoon Sweet Pickle Relish
  • 1/4 tablespoon Lemon juice
  • 1/4 tablespoon Capers
  • 1/4 teaspoon Coarse grain mustard
  • As required Salt and pepper
  • 0.06 cup Fresh parsley
Nutrition
value
201
calories per serving
10 g Fat19 g Protein14 g Carbs7 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    19g
  • Carbs
    14g
  • Fiber
    7g

MacroNutrients

  • Carbs
    14g
  • Protein
    19g
  • Fiber
    7g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    8mg
  • Vitamin A
    677mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    148mg
  • Vitamin B9
    740mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    219mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats