Blackened Tilapia Recipe
Recipe By Lake Geneva Country Meats
Tilapia is a flaky and light tasting fish that is absolutely delicious and tom k. , one of our great friends at lake 96. 1 fm in lake geneva, shared how to make an easy blackened tilapia dish. The blackened seasoning adds a cajun flair with just a touch of heat that's balanced by the olive oil-butter sauce. It only takes about 15 minutes to make this recipe, so try it at home tonight
4.5
20 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
15m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blackened Tilapia Recipe
- 1 Fillet lgcm tilapia
- As required Old bay blackened seasoning
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Butter
Nutrition
value
value
132
calories per serving
8 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat8g
- Protein16g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein16g
- Fiber< 1g
Fats
- Fat8g
Vitamins & Minerals
- Calcium88mg
- Iron2mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9698mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus159mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lake Geneva Country Meats