Blackened Tilapia Recipe
Recipe By LMLD Kitchen
Blackened tilapia is coated in an easy homemade cajun style spice rub for a flavorful tilapia recipe you'll love
4.3
25 Rating -
Rate
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blackened Tilapia Recipe
- 0.38 tablespoon Chili powder
- 1/4 tablespoon Smoked paprika
- 0.13 tablespoon Onion powder
- 0.13 tablespoon Garlic salt
- 1/2 teaspoon Brown sugar
- 1/4 teaspoon Oregano
- 1/4 teaspoon Ground thyme
- 0.13 teaspoon Cayenne pepper
- 0.13 teaspoon Black pepper
- 1 Tilapia fillets
- 1/4-1/2 tablespoon Olive oil
Nutrition
value
value
144
calories per serving
7 g Fat16 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein16g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein16g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium132mg
- Iron5mg
- Vitamin A104mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6148mg
- Vitamin B9707mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus175mg
- Selenium18mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By LMLD Kitchen