Blackened Tilapia With A Pineapple Salsa Recipe

Recipe By Slurrp

This Blackened Tilapia with a Pineapple Salsa is a flavorful and light dish that is perfect for a quick and healthy dinner. The tilapia fillets are seasoned with a blend of spices, including paprika, cayenne pepper, garlic powder, and black pepper, then pan-seared until blackened and crispy. The pineapple salsa adds a refreshing and tangy element to the dish. Serve the blackened tilapia with steamed rice or a side salad for a complete meal.

5
13 Rating -
Rate
28minstotal
20minsPrep
8minsCook
28m.total
20m.Prep
8m.Cook
Blackened Tilapia With A Pineapple Salsa
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ingredients serve

Ingredients for Blackened Tilapia With A Pineapple Salsa Recipe

  • 2 Tilapia Fillets
  • 1/2 tablespoon Paprika
  • 1/4 teaspoon Cayenne Pepper
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1/2 tablespoon Olive Oil
  • 1/2 cup Diced Pineapple
  • 0.13 cup Diced Red Onion
  • 1/2 Jalapeno, Seeded And Diced
  • 1 tablespoon Chopped Cilantro
  • 1/2 tablespoon Lime Juice
  • 0.13 teaspoon Salt

Directions: Blackened Tilapia With A Pineapple Salsa Recipe

Cooking Directions

  • STEP 1.In a small bowl, mix together the paprika, cayenne pepper, garlic powder, salt, and black pepper.
  • STEP 2.Rub the spice mixture onto both sides of the tilapia fillets.
  • STEP 3.Heat olive oil in a skillet over medium-high heat.
  • STEP 4.Add the tilapia fillets to the skillet and cook for 3-4 minutes per side, or until blackened and cooked through.
  • STEP 5.In a separate bowl, combine the diced pineapple, red onion, jalapeno, cilantro, lime juice, and salt to make the salsa.
  • STEP 6.Serve the blackened tilapia with the pineapple salsa on top.
  • STEP 7.Optional: Serve with steamed rice or a side salad.

Storage and Serving

  • Leftover blackened tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the tilapia in a skillet over low heat until heated through.
  • Serve the reheated tilapia with fresh pineapple salsa.
Nutrition
value
949
calories per serving
22 g Fat60 g Protein126 g Carbs31 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    60g
  • Carbs
    126g
  • Fiber
    31g

MacroNutrients

  • Carbs
    126g
  • Protein
    60g
  • Fiber
    31g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    620mg
  • Iron
    19mg
  • Vitamin A
    5141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    400mg
  • Vitamin B9
    2027mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    142mg
  • Vitamin E
    6mg
  • Copper
    620mcg
  • Magnesium
    273mg
  • Manganese
    8mg
  • Phosphorus
    705mg
  • Selenium
    54mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp