0.13 pound Shrimp peeled and deveined with the tails removed
3/4-1 Mini sweet peppers
1/4 tablespoon Blackened seasoning
1/4 cup Cheddar or monterrey jack shredded
1/4 Jalapeno pepper thinly sliced
1/2 tablespoon Chopped fresh cilantro
1 cup Mission organics tortilla chips
1/4 Medium tomato diced
0.06 cup Red onion diced
1/4 teaspoon Cilantro finely minced
1/4 Juice from ne lime
As required Sea salt to taste
1/2 Hass avocado ripe
0.06 cup Tomato diced
1/4 teaspoon Cilantro finely chopped
1/4 Juice from ne lime
As required Jalapeno or hot sauce optional
Nutrition value
215
calories per serving
10 g Fat15 g Protein16 g Carbs8 g FiberOther
Current Totals
Fat
10g
Protein
15g
Carbs
16g
Fiber
8g
MacroNutrients
Carbs
16g
Protein
15g
Fiber
8g
Fats
Fat
10g
Vitamins & Minerals
Calcium
103mg
Iron
3mg
Vitamin A
1022mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
1mcg
Vitamin C
47mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
25mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures