Blackened Seasoning Mix Recipe
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Eight ingredients and you've just made your own salt-free cajun seasoning mix at home.
4.2
29 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Blackened Seasoning Mix Recipe
- 1.50 tablespoon Paprika
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 1 tablespoon Ground dried thyme
- 1 teaspoon Ground black pepper
- 1 teaspoon Cayenne pepper
- 1 teaspoon Dried Basil
Nutrition
value
value
117
calories per serving
4 g Fat6 g Protein23 g Carbs14 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs23g
- Fiber14g
MacroNutrients
- Carbs23g
- Protein6g
- Fiber14g
Fats
- Fat4g
Vitamins & Minerals
- Calcium320mg
- Iron22mg
- Vitamin A664mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium83mg
- Manganese1mg
- Phosphorus116mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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