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Charred Fish With Blackened Seasoning Recipe

Recipe By The Spruce Eats

The seasoning is liberally rubbed over the fish and then the fish is charred on both sides in a heavy iron skillet over medium-high heat. When blackening food, remember to turn off the smoke alarm and have the exhaust fan on high

4.2
23 Rating -
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23minstotal
15minsPrep
8minsCook
23m.total
15m.Prep
8m.Cook
Charred Fish With Blackened Seasoning
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Ingredients for Charred Fish With Blackened Seasoning Recipe

  • As required Blackened seasoning mix
  • 1/2 teaspoon Ground Paprika
  • 1 teaspoon Dried leaf thyme
  • 1/2 teaspoon Onion powder
  • 1/2 teaspoon Garlic powder
  • 1/4 tablespoon Granulated sugar
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 1/4 teaspoon Ground cayenne pepper, or to your taste
  • 1/4 teaspoon Dried leaf oregano
  • 0.19 teaspoon Ground Cumin
  • 0.13 teaspoon Ground nutmeg
  • As required Fish
  • 1 Fillets of any kind of fish
Nutrition
value
50
calories per serving
2 g Fat2 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    7mg
  • Vitamin A
    89mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats