Blackened Salmon With Mango Salsa Recipe
Recipe By Skinny Taste
Blackened wild salmon fillets seasoned with blackened seasoning such as cayenne, paprika and herbs are seared in a skillet then topped with a fresh mango salsa – if you can take the heat, then you'll love this dish!.
3.6
21 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blackened Salmon With Mango Salsa Recipe
- 1/4 large ripe mango, peeled, seeded and coarsely chopped
- 1/2 tablespoon chopped fresh cilantro
- 1/4 small clove garlic, minced
- 1/2 tablespoon Fresh lime juice
- 0.13 tablespoon Paprika
- 0.13 teaspoon Cayenne
- 1.25 sprig fresh thyme, washed, leaves removed and chopped
- 1/4 tablespoon freshly chopped oregano leaves
- 1/4 teaspoon kosher salt
- 1/4 pound 4 pieces wild salmon fillet, skin
- As required cooking spray
Nutrition
value
value
214
calories per serving
12 g Fat25 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein25g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein25g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium98mg
- Iron3mg
- Vitamin A305mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6170mg
- Vitamin B91303mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus257mg
- Selenium42mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste