Blackened Salmon With Cheesy Polenta And Spicy Peach + Chard Corn Salsa Recipe
Recipe By HalfBaked Harvest
A filling and summery fish dish
3.7
23 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Blackened Salmon With Cheesy Polenta And Spicy Peach + Chard Corn Salsa Recipe
- 1/4 pound fresh salmon
- 1/4 tablespoon olive oil
- 0.06 cup Brown Sugar
- 1/4 tablespoon smoked paprika
- 0.06 teaspoon 1/2 cayenne
- 0.13 teaspoon garlic powder
- 0.13 teaspoon dried basil
- 0.13 teaspoon dried thyme
- 1/4 teaspoon kosher salt
- 1/4 teaspoon pepper
- 1/4 ear [grilled corn | https://www.halfbakedharvest.com/cheesy cajun fries with grilled corn guacamole bacon and fried eggs
- 1/4 red pepper charred
- 1/4 jalopeno pepper seeded and diced
- 1/4 peach diced
- 1 leaves basil chopped
- 1/4 lime juiced
- 3/4 green onions
- 1/4 teaspoon hot sauce
- 1/2 cup Chicken Broth
- 1/2 cup Milk
- 0.17 cup Polenta
- 0.13 cup sharp cheddar cheese
- 0.06 teaspoon Salt
- 0.06 teaspoon pepper
Nutrition
value
value
683
calories per serving
33 g Fat54 g Protein40 g Carbs5 g FiberOther
Current Totals
- Fat33g
- Protein54g
- Carbs40g
- Fiber5g
MacroNutrients
- Carbs40g
- Protein54g
- Fiber5g
Fats
- Fat33g
Vitamins & Minerals
- Calcium420mg
- Iron4mg
- Vitamin A145mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6171mg
- Vitamin B91361mcg
- Vitamin B12< 1mcg
- Vitamin C30mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium103mg
- Manganese< 1mg
- Phosphorus635mg
- Selenium63mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest