Blackened Salmon Tacos With Pineapple Salsa Recipe

Recipe By Lively Table

Taco tuesday has never been so easy or delicious Healthy blackened salmon tacos with pineapple salsa made in under 30 minutes are perfect for spicing up your weeknight dinner routine (gluten-free, dairy-free).

4
19 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Blackened Salmon Tacos With Pineapple Salsa
plan
Bookmark

ingredients serve

Ingredients for Blackened Salmon Tacos With Pineapple Salsa Recipe

  • 1/2 pound Salmon filet
  • 1/2 Juice lime
  • 1/2-1 tablespoon Blackening seasoning
  • 1 teaspoon Avocado oil or other neutral flavored oil
  • 0.13 cup Red onion, diced
  • 1/4 cup Fresh pineapple, diced
  • 1/2 Small jalapeno, seeded and diced
  • 1 tablespoon Fresh cilantro leaves, roughly chopped
  • 2-3 Warmed corn tortillas
  • 1/2 Diced avocado
  • As required Lime wedges
Nutrition
value
495
calories per serving
29 g Fat50 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    50g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    50g
  • Fiber
    5g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    4mg
  • Vitamin A
    665mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    341mg
  • Vitamin B9
    2618mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    < 1mg
  • Phosphorus
    514mg
  • Selenium
    84mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Lively Table