Blackened Salmon Sandwich Recipe
Recipe By EatingWell
Blackened salmon is great in a sandwich with a spread of mashed avocado and low-fat mayonnaise plus peppery arugula leaves, cool tomato slices and zesty red onion. We grill our cajun-style salmon so there is no need for any added cooking oil. Catfish makes an excellent stand-in for the salmon but you'll want to use a grill basket if you have one to keep the fish from breaking apart.
4.4
16 Rating -
Rate
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Blackened Salmon Sandwich Recipe
- 1/4 pound Wild salmon fillet, , skinned and cut into 4 portions
- 1/2 teaspoon Blackening or cajun seasoning
- 1/4 Small avocado, pitted
- 1/2 tablespoon Low Fat Mayonnaise
- 1 Crusty whole wheat rolls, split and toasted
- 1/4 cup Arugula
- 1/2 Plum Tomatoes, Thinly Sliced
Nutrition
value
value
230
calories per serving
13 g Fat25 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat13g
- Protein25g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein25g
- Fiber2g
Fats
- Fat13g
Vitamins & Minerals
- Calcium97mg
- Iron2mg
- Vitamin A715mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6170mg
- Vitamin B91345mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus278mg
- Selenium41mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell