Blackened Salmon Salad with Chipotle Ranch Recipe
Recipe By Whole and Heavenly Oven
Flavorful blackened salmon and a spicy chipotle ranch dressing dress up this loaded blackened salmon salad into one impressive lunch or dinner that can be prepped ahead of time
4.6
14 Rating -
Rate
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blackened Salmon Salad with Chipotle Ranch Recipe
- 1/4 teaspoon Paprika
- 1/4 teaspoon Ground cumin
- 0.13 teaspoon Onion powder
- 0.13 teaspoon Garlic powder
- 1/4 teaspoon Chili powder
- 0.13 teaspoon Salt
- 0.06 teaspoon Black pepper
- 1/4 pound Skinless salmon fillets
- 1/2 tablespoon Vegetable or canola oil
- 1.50 cup Spring green mix
- 1/4 Medium avocado, pitted and diced into 1/2 in cubes
- 1/4 Medium tomato, diced into 1/4 in cubes
- 0.06 cup Sliced green onions
- 1/4 can Black beans, drained and rinsed
- 1/4 can Corn, drained and rinsed
- 1/2 tablespoon Minced fresh cilantro
- 0.06 cup Mayonnaise
- 0.08 cup Sour cream
- 1/4 tablespoon 2% or skim milk
- 1/4 tablespoon Minced chipotle in adobo sauce plus 1 tablespoon reserved adobo sauce
- 0.06 teaspoon Garlic powder
- 0.06 teaspoon Onion powder
- As required Salt and pepper to taste
Nutrition
value
value
282
calories per serving
18 g Fat25 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat18g
- Protein25g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein25g
- Fiber2g
Fats
- Fat18g
Vitamins & Minerals
- Calcium62mg
- Iron2mg
- Vitamin A630mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6170mg
- Vitamin B91310mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus272mg
- Selenium42mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Whole and Heavenly Oven