Ingredients for Blackened Salmon With Peach Salad Recipe
1/4 teaspoon Ground Paprika
1/4 teaspoon Ground Cumin
1/4 teaspoon Dried oregano
1/4 teaspoon Dried Thyme
1/4 teaspoon Onion powder
1 Coles australian skinless salmon portions
1/2 White or yellow peaches, stoned, cut into wedges
1/4 Avocado, stoned, peeled, thinly sliced
1/4 Red Onion, Thinly Sliced
1/4 cup Coriander leaves
1/4 cup Mint leaves
1/2 tablespoon Lime juice
Nutrition value
154
calories per serving
9 g Fat3 g Protein15 g Carbs7 g FiberOther
Current Totals
Fat
9g
Protein
3g
Carbs
15g
Fiber
7g
MacroNutrients
Carbs
15g
Protein
3g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
123mg
Iron
5mg
Vitamin A
1751mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment