Ingredients for Blackened Salmon Burgers With BLT Slaw Recipe
1/4 teaspoon Paprika
0.06 teaspoon Cayenne pepper
0.13 teaspoon Garlic powder
0.13 teaspoon Black pepper
0.13 teaspoon Salt
0.13 teaspoon Basil
1/4 teaspoon Oregano
1/4 pound Salmon filet, boneless and skinless
As required Blackened seasoning mix
0.08 cup Bread crumbs
1 Hamburger buns, toasted
1/4 Small Tomato, Chopped
1/2 cup Lettuce, Chopped
1.50 piece Bacon, fried crispy and crumbled
1/4 teaspoon Bacon grease
Nutrition value
284
calories per serving
13 g Fat27 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
27g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
27g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
117mg
Iron
5mg
Vitamin A
1330mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
170mg
Vitamin B9
1327mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
306mg
Selenium
49mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment