Blackened Salmon Burgers With Avocado Crema Recipe
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Blackened Salmon Burgers With Avocado Crema Recipe
Recipe By SueBee Homemaker
Blackened salmon burgers with avocado crema are full of healthy fats and tons of taste. Use fresh salmon, a tasty blackening seasoning, and some delicious avocado crema to make the best burger ever.
Ingredients for Blackened Salmon Burgers With Avocado Crema Recipe
5 ounce Fresh salmon fillet
0.13 cup Panko breadcrumbs
1/4 tablespoon Parmesan cheese
1/4 Large egg
1/2 tablespoon Olive oil or more as needed, for cooking
As required Hamburger buns of your choice use my whole wheat honey bread for homemade version, or use store bought
As required Tomato slices to serve
1/4 tablespoon Paprika
1/4 tablespoon Brown sugar
1/4 teaspoon Garlic powder
0.13 teaspoon Onion powder
0.13 teaspoon Cumin
0.13 teaspoon Red pepper flakes
0.13 teaspoon Cayenne pepper more or less, depending if you like spicy
1/4 teaspoon Kosher salt
1/4 Large avocado
0.13 cup Sour cream light or you can use plain greek yogurt
1/2 tablespoon Cilantro
0.13 teaspoon Garlic salt
1/4 Medium lime freshly squeezed
Nutrition value
512
calories per serving
27 g Fat39 g Protein30 g Carbs4 g FiberOther
Current Totals
Fat
27g
Protein
39g
Carbs
30g
Fiber
4g
MacroNutrients
Carbs
30g
Protein
39g
Fiber
4g
Fats
Fat
27g
Vitamins & Minerals
Calcium
181mg
Iron
5mg
Vitamin A
356mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
213mg
Vitamin B9
1641mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
427mg
Selenium
69mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment