As required Microgreens watercress + pickled red onion, for topping
2 ounce cream cheese softened
0.06 cup fresh basil finely chopped
1/2 teablespoons fresh dill finely chopped
1/2 tablespoon fresh parsley finely chopped
As required salt + pepper
Nutrition value
551
calories per serving
37 g Fat33 g Protein23 g Carbs2 g FiberOther
Current Totals
Fat
37g
Protein
33g
Carbs
23g
Fiber
2g
MacroNutrients
Carbs
23g
Protein
33g
Fiber
2g
Fats
Fat
37g
Vitamins & Minerals
Calcium
215mg
Iron
4mg
Vitamin A
472mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
170mg
Vitamin B9
1325mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
396mg
Selenium
54mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment