Blackened Salmon With Avocado Corn Salsa Recipe

Recipe By Slurrp

Blackened salmon with avocado corn salsa is a delicious and healthy dish that combines the bold flavors of blackened salmon with the freshness of avocado and corn salsa. The salmon is seasoned with a blend of spices and then seared to perfection, creating a flavorful and slightly spicy crust. The avocado corn salsa adds a creamy and refreshing element to the dish, with the sweetness of the corn and the creaminess of the avocado balancing out the heat from the blackened salmon. This recipe is perfect for a quick and easy weeknight dinner or a light and refreshing summer meal.

3.7
16 Rating -
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Vegdiet
55minstotal
20minsPrep
20minsCook
55m.total
20m.Prep
20m.Cook
Blackened Salmon With Avocado Corn Salsa
plan
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ingredients serve

Ingredients for Blackened Salmon With Avocado Corn Salsa Recipe

  • 0.67 Salmon Fillets
  • 0.17 tablespoon Paprika
  • 0.08 teaspoon Cayenne Pepper
  • 0.08 teaspoon Garlic Powder
  • 0.08 teaspoon Onion Powder
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.33 tablespoon Olive Oil
  • 0.17 Avocado, Diced
  • 0.17 cup Corn Kernels
  • 1/25 cup Diced Red Onion
  • 1/25 cup Diced Tomato
  • 0.33 tablespoon Chopped Cilantro
  • 0.17 tablespoon Lime Juice
  • As required Salt And Black Pepper To Taste

Directions: Blackened Salmon With Avocado Corn Salsa Recipe

Cooking Directions

  • STEP 1.In a small bowl, combine the paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper to make the blackened seasoning.
  • STEP 2.Rub the blackened seasoning all over the salmon fillets, making sure to coat both sides.
  • STEP 3.Heat a large skillet over medium-high heat and add the olive oil. Once the oil is hot, add the salmon fillets and cook for about 4-5 minutes per side, or until the salmon is cooked through and blackened on the outside.
  • STEP 4.While the salmon is cooking, prepare the avocado corn salsa. In a medium bowl, combine the diced avocado, corn kernels, diced red onion, diced tomato, chopped cilantro, lime juice, salt, and black pepper. Mix well to combine.
  • STEP 5.Once the salmon is cooked, remove it from the skillet and let it rest for a few minutes. Serve the blackened salmon with the avocado corn salsa on top.
  • STEP 6.Enjoy!

Cooking Tips

  • Make sure to pat the salmon fillets dry before seasoning them to ensure a crispy crust.
  • Adjust the amount of cayenne pepper in the blackened seasoning to suit your spice preference.
  • For a milder salsa, remove the seeds from the diced tomato before adding it to the avocado corn salsa.
  • Serve the blackened salmon with a side of rice or quinoa for a complete meal.

Storage and Serving

  • Leftover blackened salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • The avocado corn salsa is best enjoyed fresh, but any leftovers can be stored in the refrigerator for up to 1 day.
  • To serve, simply reheat the salmon in a skillet or microwave until warmed through, and serve with the avocado corn salsa.
Nutrition
value
85
calories per serving
7 g Fat4 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    1mg
  • Vitamin A
    564mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    23mg
  • Vitamin B9
    193mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp