Blackened Salmon Recipe
Recipe By Carls Bad Cravings
This blackened salmon is quick and easy and delivers restaurant flavor with minimal effort The salmon is loaded with blackened seasonings then pan seared to create a crispy, boldly seasoned exterior giving way to a buttery, juicy interior.
4.7
29 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blackened Salmon Recipe
- 1 Skinless salmon fillets
- As required Olive oil
- As required Melted butter optional
- 1/2 teaspoon Each smoked paprika, garlic powder, onion powder
- 1/4 teaspoon Salt
- 1/4 teaspoon Each dried oregano, dried thyme
- 0.13 teaspoon Pepper
- 0.06-0.13 teaspoon Cayenne pepper
- 1 Garlic cloves minced
- 1/4 piece 2 bell peppers chopped into
- 0.13 Medium red onion chopped
- 1/2 teaspoon Cornstarch
- 1/4 cup Low sodium chicken broth
- 0.13 cup Heavy cream
- 0.13 cup Fire roasted diced tomatoes, well drained
- 1/4 tablespoon Lime juice
- 0.13 cup Freshly grated parmesan cheese
Nutrition
value
value
157
calories per serving
3 g Fat17 g Protein14 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein17g
- Carbs14g
- Fiber4g
MacroNutrients
- Carbs14g
- Protein17g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium207mg
- Iron3mg
- Vitamin A491mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B12< 1mcg
- Vitamin C58mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese2mg
- Phosphorus210mg
- Selenium17mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Carls Bad Cravings