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Blackened Salmon Recipe

Recipe By Let's Eat Better! | COOKTORIA

Perfectly seasoned, tender, and very easy to make, this blackened salmon makes a great dinner, worthy of a special occasion.

3.8
21 Rating -
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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Blackened Salmon
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Ingredients for Blackened Salmon Recipe

  • 1 Salmon fillets
  • 1/2 tablespoon Olive oil or grapeseed oil
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Onion powder
  • 1/4 teaspoon Oregano
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 0.13 teaspoon Cayenne
Nutrition
value
70
calories per serving
7 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    < 1mg
  • Vitamin A
    65mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Let's Eat Better! | COOKTORIA