Ingredients for Blackened Paneer With Corn Curry Recipe
125 gram Paneer, cut in small square shapes
As required For the Masala
1/2 tablespoon Black pepper
1/4 teaspoon Red chilli powder
1/4 teaspoon Oregano
1/4 teaspoon jeera powder
1/4 teaspoon dhania powder
NaN As required Salt
1/2 teaspoon Red chilli flakes
As required For the corn curry
1 tablespoon Oil
1.25 piece onions chopped into 4
1/4 cup boiled corn
1/4 teaspoon Black pepper
0.13 cup Milk
Nutrition value
634
calories per serving
36 g Fat30 g Protein48 g Carbs7 g FiberOther
Current Totals
Fat
36g
Protein
30g
Carbs
48g
Fiber
7g
MacroNutrients
Carbs
48g
Protein
30g
Fiber
7g
Fats
Fat
36g
Vitamins & Minerals
Calcium
741mg
Iron
4mg
Vitamin A
129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
206mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
535mg
Selenium
32mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment