Blackened Mahi-Mahi With A Pineapple Lobster Sauce Recipe
Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
If you love seafood and dont mind a little heat my sweet and spicy blackened mahi-mahi with a pineapple lobster sauce is just what the doctor ordered.
4.5
28 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Blackened Mahi-Mahi With A Pineapple Lobster Sauce Recipe
- 6 ounce Mahi mahi fillets 2 fillets
- 1/2 tablespoon Cajun magic seafood seasoning or your favorite blackening seasoning
- 1/2 tablespoon Flour
- As required Olive oil to saute
- 3 ounce Lobster meat removed from shells and sliced into chunks
- 1 Small sweet peppers medium dice
- 1/2 cup Pineapple cut into small cubes
- 1/2 bunch Scallions chopped
- 1/2 tablespoon Butter
- 1 tablespoon Orange juice
- 1 tablespoon Chicken or vegetable stock
- 1/2 teaspoon Chopped parsley for garnish for garnish
Nutrition
value
value
186
calories per serving
3 g Fat21 g Protein18 g Carbs7 g FiberOther
Current Totals
- Fat3g
- Protein21g
- Carbs18g
- Fiber7g
MacroNutrients
- Carbs18g
- Protein21g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium170mg
- Iron3mg
- Vitamin A153mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6133mg
- Vitamin B91804mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium86mg
- Manganese1mg
- Phosphorus312mg
- Selenium63mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures