Blackened Green Bean And Quinoa Salad Recipe
Recipe By Cookie and Kate
Sauted green beans in a simple end-of-summer quinoa salad with corn and cherry tomatoes. Top with toasted almond slivers (mandatory) and feta (optional)
4.4
11 Rating -
Rate
Vegdiet
35minstotal
35minsPrep
35m.total
35m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blackened Green Bean And Quinoa Salad Recipe
- 1/4 cup Quinoa, rinsed under running water in a fine mesh colander for a couple of minutes
- 1/4 pound Long green beans, aka haricots verts
- As required Salt and pepper
- 3/4 Garlic Cloves, Minced
- 0.06 cup Water
- 0.13 Medium red onion, sliced into very thin strips
- 1/4 cup Cherry tomatoes, chopped
- 1/2 Corn on the cobs, stripped
- 0.06 cup Olive oil
- 0.38 2 small lemons, juiced
- 1/2 teaspoon Dijon mustard
- 1/4 tablespoon Chopped Fresh Basil
- As required Sea salt and black pepper
- 0.08 cup Sliced almonds
Nutrition
value
value
421
calories per serving
26 g Fat10 g Protein35 g Carbs11 g FiberOther
Current Totals
- Fat26g
- Protein10g
- Carbs35g
- Fiber11g
MacroNutrients
- Carbs35g
- Protein10g
- Fiber11g
Fats
- Fat26g
Vitamins & Minerals
- Calcium158mg
- Iron5mg
- Vitamin A200mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium123mg
- Manganese3mg
- Phosphorus175mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate