Blackened Flounder Tacos Recipe
Recipe By Everyday Made Fresh
Fish tacos are popular these days, try this delicious version of blackened flounder tacos the next time fish tacos are on your weekly menu.
4.2
12 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Blackened Flounder Tacos Recipe
- 0.30 pound Flounder fillets
- 0.30 teaspoon Smoked paprika
- 1/5 teaspoon Salt
- 1/5 teaspoon Pepper
- 1/5 teaspoon Garlic powder
- 1/5 teaspoon Dried oregano
- 1/5 teaspoon Onion powder
- 1/10 teaspoon Cumin
- 1/10 teaspoon Brown sugar
- 1/20 teaspoon Cayenne pepper
- 0.40 tablespoon Vegetable oil
- 2.40 Tortillas
- 1/10 Small red cabbage
- 1/20 Small green cabbage
- 1/10 Medium sized onion chopped
- 1/10 cup Cilantro
- 1/5 Juice lime
- 1/10 cup Plain greek yogurt
- 1/5 Ripe avocado pitted and skinned
- 1/20 cup Cilantro
- 1/5 Juice lime
- 1/5 Small jalapeno seeded and diced
- As required Salt to taste
Nutrition
value
value
117
calories per serving
7 g Fat3 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein3g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium121mg
- Iron3mg
- Vitamin A1018mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B12< 1mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus53mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Everyday Made Fresh