Blackened Fish Tacos with Cabbage Mango Slaw Recipe
Recipe By Skinny Taste
Blackened cod fish seasoned with a spicy rub and cooked in a cast iron skillet. the mango-cabbage slaw is the perfect balance of sweet and sour which compliments the fish perfectly.
4.3
24 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blackened Fish Tacos with Cabbage Mango Slaw Recipe
- 0.88 cup 1/2 small red cabbage, shredded fine
- 1/4 Mango, julienned
- 1/2 teaspoon Olive oil
- 0.06 cup Cilantro
- 0.13 teaspoon Kosher salt
- 1/4 Lime, juiced
- 1/4 teaspoon Smoked paprika
- 1/4 teaspoon Kosher salt
- 0.13 teaspoon Dry mustard
- 0.06 teaspoon 1/2 tsp for spicier ground cayenne pepper
- 0.06 teaspoon Ground cumin
- 0.06 teaspoon Ground oregano
- 0.03 teaspoon Black pepper
- 1/4 pound Skinless cod or halibut filet
- 0.13 Lime, juiced
- As required Cooking spray
- 2 Corn tortillas
- As required Lime wedges for serving
- 0.13 Lime, cut into wedges
Nutrition
value
value
172
calories per serving
3 g Fat25 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein25g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein25g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium273mg
- Iron4mg
- Vitamin A550mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C74mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium111mg
- Manganese2mg
- Phosphorus317mg
- Selenium41mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste