Blackened Fish Tacos With Cabbage Mango Slaw Recipe

Name: Blackened Fish Tacos With Cabbage Mango Slaw Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Skinny Taste

Blackened cod fish seasoned with a spicy rub and cooked in a cast iron skillet. The mango-cabbage slaw is the perfect balance of sweet and sour which compliments the fish perfectly.

22 Rating -

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30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Blackened Fish Tacos With Cabbage Mango Slaw

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Ingredients for Blackened Fish Tacos With Cabbage Mango Slaw Recipe

0.88 cup 1/2 small red cabbage, shredded fine
1/4 mango, julienned
1/2 teaspoon olive oil
0.06 cup Cilantro
0.13 teaspoon kosher salt
1/4 lime, juiced
1/4 teaspoon smoked paprika
1/4 teaspoon kosher salt
0.13 teaspoon dry mustard
0.06 teaspoon 1/2 tsp for spicier ground cayenne pepper
0.06 teaspoon ground cumin
0.06 teaspoon ground oregano
0.03 teaspoon Black pepper
1/4 pound skinless cod or halibut filet
0.13 lime, juiced
As required cooking spray
2 corn tortillas
As required lime wedges for serving
0.13 lime, cut into wedges

Nutrition
value

172

calories per serving

3 g Fat25 g Protein7 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
25g
Carbs
7g
Fiber
5g

MacroNutrients

Carbs
7g
Protein
25g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
273mg
Iron
4mg
Vitamin A
550mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
2mg
Phosphorus
317mg
Selenium
41mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste