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Blackened Tilapia Fish Tacos with Pineapple Cucumber Slaw Recipe

Recipe By Carls Bad Cravings

Mind blowing blackened tilapia fish tacos exploding with flavor from a quick fish marinade and the most flavorful spice rub They are topped with complementary refreshing sweet and tangy pineapple cucumber slaw and addictive silky avocado crema are the best light, flavorful and filling fish tacos that rival any restaurant

4.4
25 Rating -
Rate
26minstotal
20minsPrep
6minsCook
26m.total
20m.Prep
6m.Cook
Blackened Tilapia Fish Tacos with Pineapple Cucumber Slaw
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Ingredients for Blackened Tilapia Fish Tacos with Pineapple Cucumber Slaw Recipe

  • 0.38 pound Tilapia
  • 1.50-3.50 inch Corn tortillas, warmed
  • 0.13 cup Mexican cheese blend, more or less
  • 1/2 tablespoon Olive oil, divided
  • 1/4 tablespoon Butter
  • 3/4 tablespoon Olive oil
  • 3/4 tablespoon Lime juice
  • 1/4 tablespoon Reduced sodium soy sauce
  • 0.38 tablespoon Spice rub
  • 1/4 tablespoon Each ancho chili powder, brown sugar
  • 1/4 teaspoon Each smoked paprika, ground cumin, garlic pwdr, onion pwdr, salt
  • 0.13 teaspoon Each dried oregano, pepper
  • 0.06 teaspoon Cayenne pepper
  • 1/2 cup Chopped fresh pineapple
  • 1/2 cup Thinly sliced red cabbage
  • 1/4 Medium cucumber, peeled and chopped
  • 0.06 cup Chopped red onion
  • 0.13 cup Loosely packed cilantro, chopped
  • 1/4 tablespoon Lime juice
  • As required Salt and pepper to taste
  • 1/4 Medium avocado
  • 0.13 cup Sour cream
  • 1/2 tablespoon Mayonnaise
  • 1/4 tablespoon Lime juice
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Ground cumin
  • 0.06 teaspoon Garlic powder
Nutrition
value
428
calories per serving
22 g Fat38 g Protein19 g Carbs12 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    38g
  • Carbs
    19g
  • Fiber
    12g

MacroNutrients

  • Carbs
    19g
  • Protein
    38g
  • Fiber
    12g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    411mg
  • Iron
    10mg
  • Vitamin A
    939mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    300mg
  • Vitamin B9
    1518mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    79mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    3mg
  • Phosphorus
    416mg
  • Selenium
    39mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Carls Bad Cravings