Blackened Fish With Kumara Chips Recipe
Recipe By Taste
Get maximum flavour out of few ingredients with this delicious cajun-style fish.
4.3
16 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blackened Fish With Kumara Chips Recipe
- 45 gram 4 blue eye fillets, skin removed
- 7.50 gram Unsalted Butter, Melted
- 1/2 tablespoon Cajun Spice Mix
- 0.08 cup Olive oil
- 200 gram Kumara, cut into chips
- 0.38 teaspoon Caster sugar
- As required Aioli, to serve
- As required Fresh coriander, to serve
Nutrition
value
value
196
calories per serving
21 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat21g
- Protein< 1g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat21g
Vitamins & Minerals
- Calcium5mg
- Iron< 1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium3mg
- Manganese< 1mg
- Phosphorus6mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste